SPELL Connecting With Your Inner Child

Connecting With Your Inner Child

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Ingredients: Favorite foods from youth

These ingredients are yours to pick. Pick your favorites as a child, and yet they are things you may never eat today-- Maybe it's cotton candy, hotdogs, or cookie dough. Have foods that take you back to the days of your childhood. Eat these foods and meditate on your inner

child. Try to bring him or her out by laughing and sharing these treats. Sometimes this is the hardest step. Some inner children are scared so don't try to push it (as you would with a real

child) and don't give up you can do this another time to connect with your inner

child.

Take note of what your innerchild is needs and is asking for: comfort, healing, fun, joy, security? As an adult you are now capable of providing those things for your inner child. End your meditation with a kiss on the forehead, a hug or whatever you and your inner

child feel comfortable with.

More ways to connent with a inner child: Walk threw the mud puddle! Color with crayons or markers! Watch bugs.. Watch the rain dripple down a window. Watch cartoons! (giggle)

Use your imganation! Find that invisible friend! Yell everything!! (giggle) Giggle ALOT!! ALOT!! Drink root beer floats....

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